Beryl Tate the Kitchen Doctor E-mail:

INGREDIENTS to serve 2 people :-

2 chicken breasts

juice of half a lemon

1 tablespoon clear honey

1 tablespoon dark soy sauce


Mix the lemon juice, honey, and soy sauce together, and spoon over the chicken breasts.

Either roast for 20 to 25 minutes or griddle for 5 minutes.


INGREDIENTS to serve 2 people :-

1 dessertspoon soy sauce

1 dessertspoon cornflour

2 dessertspoons wine vinegar

1 dessertspoon tomato purée

1 dessertspoon clear honey

227 g (8 oz) can pineapple chunks

1 tablespoon sunflower oil

2 carrots - cut into strips

1 red pepper - cut into strips

110 g (4 oz) broccoli florets

4 spring onions - chopped

110 g (4 oz) rice noodles


Mix the soy sauce, cornflour, wine vinegar, tomato purée, and honey in a bowl.

Drain the pineapple chunks, and make up the juice to 150 ml (5 fl oz) with cold water.

Stir the diluted pineapple juice into the soy vinegar mixture.

Heat the sunflower oil in a pan and fry the carrots until soft, then add the peppers and broccoli.

Add the spring onions, soy vinegar mixture, and pineapple chunks, then simmer for 2 minutes.

Meanwhile, place the rice noodles in a bowl, cover with boiling water, and leave to soften and swell.

Drain the noodles and toss into the vegetable mixture.