Beryl Tate the Kitchen Doctor E-mail: beryl@tatewise.co.uk
CREAMED CABBAGE

INGREDIENTS to serve 4 to 6 people :-

1

tablespoon

sunflower oil

1

teaspoon

black mustard seeds

225

g

8

oz

finely shredded onion

570

g

1

lb

finely shredded Savoy cabbage

3

tablespoons

low fat crème fraiche or soured cream

1

tablespoon

freshly chopped parsley

ground black pepper

 

METHOD :-

Heat the sunflower oil in a wok.

Add the black mustard seeds, and fry them quickly, until they start to sizzle.

Gently add the shredded onions and turn down the heat.

Stir the onions until they are soft but not coloured.

Toss in the shredded cabbage and stir constantly until just wilted.

Stir in the crème fraiche or soured cream to coat the cabbage mix.

Finally, add the chopped parsley and black pepper to taste.