INGREDIENTS to serve 4 people :-
|
500 |
g |
1 |
lb |
lamb fillet or boneless leg meat |
||
|
2 |
tablespoons |
olive oil |
||||
|
125 |
g |
4 |
oz |
onion - finely chopped |
||
|
2 |
cloves |
garlic - crushed |
||||
|
500 |
g |
1 |
lb |
tomatoes - cut into even sized 1" pieces |
||
|
500 |
g |
1 |
lb |
courgettes - cut into even sized 1" pieces |
||
|
bunch |
fresh mint |
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|
salt & pepper to taste |
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METHOD :-
Cut the lamb into bite sized pieces.
Heat the olive oil in a frying pan and sear the meat for about 5 minutes.
Finely chop the onion, crush the garlic, cut the tomatoes and courgettes into even sized 2.5 cm / 1" pieces.
Add the onion, garlic, and tomatoes to the pan, cover the pan, and simmer for 15 minutes.
Add the courgettes to the pan, and then simmer for another 5 minutes, or until the lamb is tender.
The tomatoes should have broken down, but the courgettes should retain a little bite.
Season well, then stir in the leaves from the mint, and serve.